求翻译：飲食要定時，定量，睡前三小時最好不要吃食物，烹調的食物不煎不炸，食物要多吃水果蔬菜，少吃多油，多鹽，多糖，煎炸和高脂肪的食物．是什么意思？

Eat regular, quantitative three hours before bedtime is best not to eat food, not cooking fried food is not fried, food to eat more fruits and vegetables, eat less oil, more salt, polysaccharides, frying and high fat foods.

catering to regular, quantitative, before sleeping hours 3 best not to eat food, cooking food not fried not bombing, food to eat more fruits and vegetables, eat more oil, salt, sugar, fried and fatty food.

The diet needs fixed time, the quota, to rest previous three hours to be supposed better not to need to eat food, cooking food does not fry does not explode, food wants the multi-drinking water fruits and vegetables vegetable, little eats the multi-oils, the multi-salts, the polysaccharide, fries ex

Eating regularly, quantitative, three hours before going to bed it is best not to eat the food, cooking food is not fried is not fried, food to eat more fruits and vegetables, eat much less oil, salt and polysaccharide, fried and fatty foods.