求翻译：昨天天气很好，所以我和姐姐出去打了羽毛球。好久没有运动了，出了一身的汗，但是感觉很舒服，也很愉快，晚上睡了一个好觉，以后要多运动，这样身体才会越来越好，越来越精神。是什么意思？

Yesterday the weather was good, so my sister and I went out to play badminton. Long time no movement, a sweat, but it feels very comfortable and very pleasant to sleep a good sleep at night, later to take more exercise, so the body will be getting better and better, more spiritual.

正在翻译，请等待...

Yesterday the weather very was good, therefore I and the elder sister exited to play the badminton.Did not have the movement for a long time, had body perspiration, but felt very comfortably, also was very happy, evening has rested well sense, later will want the multi-movements, such body only then

It was fine yesterday, so me and my sister went out to play badminton. No movement for a long time, out of a sweat, but feel very comfortable, and very pleasant, a good night sleep, to exercise more in the future, so that the body will get better and better, more and more spiritual.

正在翻译，请等待...