求翻译：以上是四种练习快速的方法介绍，其实这些方法我们在平常的生活和学习中都曾用到过，只是我们没有意识到而已，而一旦把它们作为方法单独挑选出来，然后按照其要求坚持练习，就会取得很好的效果。是什么意思？

These are the four practice quick way, in fact, these methods we have used in the ordinary business of life and learning, but we did not realize it, but once they are solely as a method selected, and then keep practicing according to their requirements achieved very good results.

The above is the quick 4 is an exercise method, in fact, these methods we have in everyday life and learning, who had been to, but we did not realize it yet, but once you use them as a separate method chosen in accordance with its requirements, and then practice, it will have achieved very good resu

The above is four practice fast methods introduced that, actually these methods we all once used in the ordinary life and the study to have been to, only was we has not realized, once but them took the method alone chose, then according to its request insistence practice, could obtain the very good

Rapid method above are four exercises, in fact, in our ordinary life and learn these methods are used to, but we weren't aware of it, and once you have selected them as separate and keep practising in accordance with their requirements, you will get very good results.

正在翻译，请等待...