求翻译：其实这个是因人而异的，但是有些基本的还是要遵循的。多吃蔬菜、五谷杂粮，生活要有规律，经常锻炼身体。除了这些之外，我觉得要健康还要保持乐观的心态，要对生活有信息，积极开朗。熟话说笑一笑十年少。是什么意思？

In fact, this varies from person to person, but some still have to follow. Eat more vegetables, whole grains, life should be the law, regular physical activity. In addition to these, I think to be healthy but also maintain an optimistic attitude to life information, positive and cheerful. Cooked say

In fact, this is different, but there are some basic or you want to follow. eat more vegetables, and grain crops, and may live to be a regular, regular physical activity. In addition to these, I think that you have to health but also to maintain an optimistic attitude to life, with information, posi

Actually this is different from person to person, but somewhat basic is must follow.Eats the vegetables, the grain miscellaneous grains, the life must be orderly, exercises the body frequently.Besides these, I thought wants the health also to have to maintain the optimistic point of view, must have

In fact this varies, but some basic is to follow. Eat more vegetables, cereals, to regular, regular exercise. In addition to these, I think healthy to maintain an optimistic attitude, to have information on living, active and cheerful. Cooked and laughing a laugh ten young.

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