求翻译：一是合理调节饮食结构，限制摄入富含脂肪、胆固醇的食物，选用低脂食物（植物油、酸牛奶等），增加维生素的摄入量（水果、蔬菜、面包和谷类食物等）。是什么意思？

First, the reasonable regulation of the diet, limit intake rich in fat, cholesterol, choose low-fat foods (vegetable oil, yogurt, etc.), increase the vitamin intake (fruits, vegetables, bread and cereals, etc.).

It is a reasonable limit, regulate diet and intake of fat, cholesterol, and use low-fat food and food (vegetable oil, milk, etc. ) and acid increased vitamin intake (fruit, vegetables, bread and cereals, etc. ).

One is the reasonable adjustment diet structure, the limit takes in richly including the fat, cholesterol food, selects low fat food (vegetable oil, yogurt and so on), increase Vitamin amount of radiation (fruit, vegetables, bread and cereal food and so on).

One is to adjust the diet, limit the intake of foods rich in fat, cholesterol, and choose low-fat foods (vegetable oil, yogurt, etc), increased vitamin intake (such as fruits, vegetables, breads and cereals).

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