求翻译：至少禁用电子邮件对我不实用。因为我要和很多运营中心的同事沟通，而且办公一体化中邮件是很重要的沟通方式。我认为工作中有效的沟通方式是邮件和电话相结合。是什么意思？

At least disable the e-mail is not practical for me. Because I want to communicate with colleagues and a lot of the operations center, and office integration, e-mail is a very important way to communicate. I consider effective means of communication in the work is the combination of mail and telepho

正在翻译，请等待...

Is forbid the email not to be impractical at least to me.Because I must with the very many operation center colleague communication, moreover in the work integration the mail is the very important communication way.I thought in the work the effective communication way is the mail and the telephone u

Disable e-mail not practical to me at least. Because I and many colleagues in the operations center of communication, mail and Office integration is an important means of communication. I think the combination of effective means of communication is e-mail and phone.