求翻译：专家建议同学们少上网聊天保正睡眠，每天运动一个小时，多吃水果蔬菜不要吃拉圾食品是什么意思？

Experts suggest that fewer students online chat Yasumasa sleep, daily exercise for an hour, eat more fruits and vegetables do not eat rubbish food

Experts suggest that fewer students were the Internet chat daily sleep, an hour, eat more fruits and vegetables not to eat garbage foodExperts suggest that fewer students were the Internet chat daily sleep, an hour, eat more fruits and vegetables not to eat garbage food

The expert suggested schoolmates the few surfers chat guarantee the sleep, a daily movement hour, the multi-drinking water fruits and vegetables vegetable do not have to eat pulls ji food

Experts suggest students chat is less sleep, exercise an hour a day, eating more fruits and vegetables to eat garbage food

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