求翻译：好了，你已经关闭了一切你用不到的东西，你已经为你准备着手的任务设定了一个时间限制，之后你准备开始做了……但突然这个时候，你产生了一种冲动想查看你的email，Facebook，或Twitter。你想看看在Instagram或Pinterest或Youtube上发生了什么有趣的事。停！让自己先暂停5-10秒。这是让上述2个小习惯能够保持下去的关键。来一次深呼吸，想想你是否真得愿意把你美好是什么意思？

Well, you've turned off everything you see things, you have prepared for you to begin the task of setting a time limit, then you ready to start ... but suddenly this time, you produced a compulsion to Check your email, facebook, or twitter. You want to see what interesting things in the instagram or

Well, if you had been closed down all the things you can't use, you have to be prepared to go ahead with the task you set a time limit, you are ready to begin after the sudden ... but this time, you have a urge to view your email, or Twitter Facebook . Do you want to look at what the Instagram or Pi

Good, you have already closed all you do not use the thing, you already prepared the duty for yours which began to establish a time limit, afterwards you prepared to start to do ......But sudden this time, you had one kind of impulse to want to examine your email, Facebook, or Twitter.You wanted to

Well, you have turned off all the things you don't, you have as you are ready to proceed with the task of setting a time limit, then you are ready to start doing sth But this time all of a sudden, you have an urge to see your email,Facebook, or Twitter. Would you like to see in Instagram or Pinteres