求翻译：熬夜是皮肤保健的大敌，睡眠不足，会使皮肤细胞的各种调节活动失常，影响表皮细胞的活力。每天至少要睡8个小时，睡眠是否充足会很容易地表现在皮肤上，尤其是娇嫩的眼部肌肤。而一个香甜的好觉，则可以消除皮肤的疲劳，使皮肤细胞的调节活动处于正常，延缓皮肤的老化。是什么意思？

Stay up all night is the enemy of skin care, lack of sleep disorders of the skin cells of a variety of regulatory activities, affecting the vitality of the epidermal cells. Sleep eight hours a day at least, getting adequate sleep can easily manifested on the skin, especially delicate skin of the eye

Sit up is the big enemy of the skin health care, sleeping the shortage, will make the skin cell of various regulate the activity to disorder, influence the vitality of the epidermis cell.At least sleep 8 hours everyday, whether sleep is ample or not will very easily express on the skin, particularly

Stays up late is the skin health care archenemy, the sleep is insufficient, can cause the skin cell each kind of adjustment to be abnormal, affects the epidermal cell the vigor.Every day at least must rest for 8 hours, the sleep whether sufficient can display very easily on the skin, in particular t

Staying up late is the enemy of skin care, lack of sleep, will make your skin cells regulating activities of arrhythmia, affecting the activity of epidermal cells. At least 8 hours of sleep per day, sufficient sleep can easily manifested on the skin, especially the delicate skin of the eye. Sweet an

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