求翻译：当然，我虽然也喜欢喝茉莉花茶饮料，但是喝多了对自己身体不好。在学校，几乎天天都会上网，视网膜感光所依靠的关键物质维生素Ａ会被大量消耗掉，这时便会感到眼睛干燥、疼痛、怕光，甚至视力下降，经常喝点木瓜汁和胡萝卜汁则是不错的选择，这样对自己的身体有很大的帮助。还有就是不要在饱餐后喝饮料，应选择在两餐之间或饭前20—30分钟饮用。众多的饮料，我的观点是少喝为妙，自己平时多吃点蔬菜，水果，多喝点水，就没必要在喝饮料。我觉得身体保养好最好，不要只为了一时的舒服。是什么意思？

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Certainly, although I also like drinking the jasmine tea drink, but drank many has not been good to oneself body.In the school, can access the net nearly daily, the retina photosensitivity depends upon essential material Vitamin A can consume massively, by now then will feel the eye dry, the ache, f

Of course, although I also like to have Jasmine tea drink, drink too much is bad for your body. In the school, almost every day, Internet, retinal photosensitive rely on key vitamin a is consumed by large, will feel pain, fear of eyes dry and light, and even vision problems, often have some papaya j