求翻译：或者采取这种“心理自损”方式，即提醒自己：“我也不是什么了不起的大人物，小百姓一个而已，谁在乎我？所以，我有什么好紧张的？只管放开手脚，该干就干，该说就说！”是什么意思？

Or take this "psychological self-loss", that is, remind yourself: "I am not a great big man, a little people, who care about me? So I nervous? Just have a free hand, the dry on the dry, the say! "

Or to take this kind of "psychological damage, that is: "I am reminded that they are not anything special in the dining saloon, the small 100 people, who cares about me? So, what do I have the good tension? Just wanna let go, the hands and feet dry on dry, the said that they said! "

正在翻译，请等待...

Or take the "psychological damage", that is, remind yourself: "I'm not that big a deal big man, little people, who cares? So, I have nothing to stress? Just let go of the hands and feet, the dry, which say that! ”