求翻译：式，纠正以往的不良饮食和生活习惯。适量吃些含纤维多的水果、蔬菜，少吃油炸、油腻食品。积极参加体育锻炼，例如跑步、跳绳、游泳等。减肥贵在坚持，只有这样才能让自己拥有合适的体重、健康的体魄，使自己充满自信!是什么意思？

Style, to correct a poor diet and living habits. Right amount to eat more fiber-containing fruits, vegetables, eat less fried and greasy food. Actively participate in physical exercise such as running, jumping rope, swimming. Weight loss perseverance, the only way to have the appropriate weight and

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The type, corrects the former not good diet and the habits and customs.Right amount eats including textile fiber many fruits, the vegetables, little eats fries in oil, greasy food.Participates in the physical training positively, for example jogs, the rope skipping, the swimming and so on.Loses weig

To correct poor eating and living habits of the past. Eat some fiber-bearing fruits, vegetables in moderation, eat less fried and oily food. Actively participate in physical exercise, such as jogging, skipping, swimming, etc. To lose weight you persisted in, only so that you can make your own with t