求翻译：其实对于这样的问题，可以适度的减肥，比如说，建立良好的生活方式，纠正以往的不良饮食和生活习惯。适量吃些含纤维多的水果、蔬菜，少吃油炸、油腻食品。积极参加体育锻炼，例如跑步、跳绳、游泳等。减肥贵在坚持，只有这样才能让自己拥有合适的体重、健康的体魄，使自己充满自信!是什么意思？

In fact, for such problems, a modest weight loss, for example, the establishment of a good lifestyle, correcting poor diet and living habits. Right amount to eat more fiber-containing fruits, vegetables, eat less fried and greasy food. Actively participate in physical exercise such as running, jumpi

In fact for the problem, you can moderate weight loss, for example, the establishment of the good life, and correct past the bad diet and lifestyle habits. Some moderate eating vegetables rather than the fruits, vegetables, and eating less fried, greasy foods. Actively participate in physical exerci

Actually regarding such question, may moderate losing weight, for instance say that, establishes the good life style, corrects the former not good diet and the habits and customs.Right amount eats including textile fiber many fruits, the vegetables, little eats fries in oil, greasy food.Participates

For this kind of problem, moderate weight loss can, for example, establish a good lifestyle to correct poor eating and living habits of the past. Eat some fiber-bearing fruits, vegetables in moderation, eat less fried and oily food. Actively participate in physical exercise, such as jogging, skippin

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