求翻译：人们要注意改正饭后饮茶和饭后散步的错误习惯。饭后立即饮茶，茶水会冲淡胃液，影响胃内食物的正常消化；而饭后散步，即使运动量不大，也会使胃收到震动，从而增加胃肠负担，影响消化功能是什么意思？

People to pay attention to correct the bad habits after a meal of tea and a walk after dinner. Immediately after a meal of tea, tea will dilute the gastric juice, the normal stomach food digestion; and a walk after dinner, even if the amount of exercise, also cause the stomach to receive the shock,

It is correct to note that after a meal walk after a meal and drink the wrong habits. Immediately after a meal, drink tea, impact will be diluted in the stomach gastric juice of the normal digestive tract food after a meal, and take a walk, even if you exercise, it will not be received from vibratio

After after the people want to pay attention to the correction food to drink the wrong custom which the tea and the food takes a walk.After the food drinks the tea immediately, the tea can dilute the gastric juice, affects in the stomach the food normal digestion; But after the food takes a walk, ev

People should pay attention to correct errors and take a walk after dinner tea drinking habits after a meal. Immediately after dinner tea, tea would dilute the gastric juice, affects normal digestion of food in the stomach and take a walk after dinner, even if little exercise, also makes the stomach

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