求翻译：In many ways, extreme sports(极限运动) are just like other sports. They are good for your health. For example, skateboarding and cycling will make your legs, heart and lungs stronger. If you often do extreme sports, you will have less stress and more confident.是什么意思？

in a many ways, extreme sports (extreme sports) are just like other sports they are good for your health. for example, skateboarding and cycling will make your stretch our legs., heart and lungs stronger. extreme sports if you often do, you will have less stress and more confident.