求翻译：我已经收到你的来信。并且我有一些意见可以帮助你如果我是你，我会对她说“不要害羞，要勇于面对。当你紧张时，你可以深呼吸一口，那样或许可以减少紧张。”并且我会鼓励她。是什么意思？

I have received your letter. And I have some advice to help you if I were you, I will she said, "Do not be shy to face up to when you are nervous, you can take a deep breath, so perhaps you can reduce tension." And I would encourage her.

I have received a letter from you. And I have some suggestions that may help you if I were you, I would say to her "Don't be shy, we must have the courage to face. When you are nervous, you can breathe deeply as a port, it might be possible to reduce tensions. " And I would encourage her.

I already received your incoming letter.And I have some opinions to be possible to help you if I am you, I can to her say “do not have to be shy, must dare to face.When you anxious, you may deep breathing, such perhaps be possible to reduce intensely.And” I can encourage her.

I receives your letter. And I have some advice to help you if I were you, I would say to her, "don't be shy, face to face. When you are nervous, you can take a deep breath, that may be able to reduce tension. "And I would encourage her.

I receives your letter. And I some comments helps you if I you, me said to her "not shy, honest. You nervous and you can deep breaths, might reduce tensions. "And I would encourage her.