求翻译：生命在于运动，坚持体育活动，不仅可以增进健康，而且可以预防疾病。对于学习压力日趋加重的现代的大学生来说，适当地进行身体锻炼是具有好处的。不仅可以提高运动素质，还可以做到劳逸结合，使智力水平得到充分的发挥。但是体育运动过度可以造成肌肉拉伤，晚上运动时间过长，睡觉则造成神经兴奋，休息不好。参加体育活动要根据自身的身体状况选择合适的锻炼项目。参加体育运动可以让自己身体健康，精神振奋，积极向上。是什么意思？

Life is movement, and persist in physical activities, not only can improve health, and disease prevention. Increasingly aggravated by the pressure of study for the modern college students, physical exercise is a benefit. Can not only improve the quality of movement, you can also do the work and rest

Life is movement, physical activities, not only can improve health, prevent disease and it can be. Increasing pressure for a modern university students, as appropriate, physical exercise is conducted with the benefits. Not only will you raise the movement quality, you can also do it once and for all

Life is movement, adhere to physical activity, not only can improve health and preventable diseases. For modern college students learning pressure on an increasingly heavier, due to physical exercise has benefits. Not only can improve the quality of movement, can also be combined%2