求翻译：豆腐中含有极为丰富的蛋白质，一次食用过多不仅阻碍人体对铁的吸收，而且容易引起蛋白质消化不良，出现腹胀、腹泻等不适症状。是什么意思？

Contains extremely rich in protein, tofu once eating too much not to hinder the body's absorption of iron, and protein easily lead to indigestion, abdominal distention, diarrhea and other symptoms.

Tofu is rich in protein, and one of the food not only hinder human body to excessive iron absorption, but may easily cause protein indigestion, abdominal colic, diarrhea, and discomfort.

In the bean curd includes the extremely rich protein, not only a time edible excessively many hinders the human body to the hard absorption, moreover easy to cause the protein digestion not to be good, has the distension of the abdomen, the diarrhea and so on the ill symptom.

Tofu contains very rich in protein, eating too much not only impede the absorption of iron by the body at a time, and easily lead to protein indigestion, uncomfortable symptoms such as abdominal distention and diarrhea occurs.

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