求翻译：你应该要有适当的锻炼，让自己放松下来。你应该要少吃零食。你感冒了应该要去看医生，多喝水，尽量休息。是什么意思？

You should have an appropriate level of exercise, let yourself relax down. You'll be less snacking. You have a cold should to go to the doctor, drink plenty of water and rest as much as possible.