求翻译：考试前要制定好合适的复习计划, 考试期间完好好休息,睡觉之前洗热水澡、喝热牛奶等有助于睡眠。在考场赏深呼吸来放松身心。 这样才能考的完美是什么意思？

To develop appropriate plans to review before the exam, you have a good rest during the examination, hot shower, drinking hot milk before sleeping, and so help to sleep. In the examination room tour deep breaths to relax. Textual research on the way to perfection