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关注：1
2013-05-23 12:21
求翻译：At all times keep your shoulders away from your ears. Apply a corkscrew action to the ground. Do not simply keep your elbow close to your ribs; actively, externally rotate the shoulder, “screw” your arm into the floor from inside out. Do it on the way down and even more on the way up.是什么意思？ 待解决
 悬赏分：1
- 离问题结束还有
At all times keep your shoulders away from your ears. Apply a corkscrew action to the ground. Do not simply keep your elbow close to your ribs; actively, externally rotate the shoulder, “screw” your arm into the floor from inside out. Do it on the way down and even more on the way up.
问题补充： |
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