求翻译：So how to run in high heeled shoes? Start out running slowly, so that your body gains a sense of balance before you take off at full speed. This can help you avoid falling. Look at the surface you will be running on. Avoid grass, because it can be uneven and you could step in a hole and sprain your ankle. A cushioned surface is best to run on, like an indoor running track. If running on pavement or blacktop, just be careful not to let the heels get caught in a groove in the surface. If running on a tiled or hardwood floor, be careful that the floor isn’t slippery or wet.是什么意思？

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