求翻译：Have a copy of your health insurance card with you. This way, if you do fall while running, you will have the information you need to get treated for a sprained ankle or even broken bone. It’s always best to run in a running sneaker. However, if you have to run in a regular shoe. In the first place, wearing high heeled shoes often can weaken your ankles. Weak ankles can lead to easily sprained ankles, from something as simple as accidentally stepping in a whole when walking through grass.是什么意思？

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