求翻译：我们可以在早上起床后去跑步；学习累了的时候，找人一起打篮球，或者羽毛球；晚饭后和家人一起散步。保持身体健康，还要有一个均衡的饮食习惯，多吃蔬菜，少吃肉，做到饮食规律。是什么意思？

We can get up in the morning to go running after; when tired, get together to play basketball or badminton; and family for a walk after supper. Stay healthy, but also to have a balanced diet, eat more vegetables, less meat, dietary.