求翻译：So when someone has hurt you, calm yourself. Talk a couple of deep breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don't wait for an apology (道歉). Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you. Try to see thing from the other person's perspective. You may realize that he or she was acting out of ignorance, fear---even love. You may want to write a letter to yourself from that person's point of view.是什么意思？

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