求翻译：听说你最近心情不好，我感到很抱歉，我认为你可以找父母倾诉，说说你的烦恼，也可以找好朋友聊聊，谈一谈心声，问问她们可以解决的办法，如果你不想让别人知道，可以自己找个地方发泄是什么意思？

You recently heard in a bad mood, I am sorry, I think you can find parents talk, talk about your troubles, you can also find good friends to chat, talk about the feelings, ask their approach can be solved, if you don't want others to know, you can find a place to vent