求翻译：有时候，逃避不是解决问题的最好方法；失眠也不是解决问题的唯一方法。抬起你的头，勇敢面对。你别忘了你是坚强的赵起尧，你是不会认输的赵起尧。别再让你的朋有瞧不起。振作，振作，振作！！！！是什么意思？

Sometimes, escape is not the best way to solve the problem; insomnia is not the only way to solve the problem. Lift up your head and face. Zhao Qiyao you don't forget that you are strong, you are truely Zhao Qi Yao. Don't let your friends despise. Cheer, cheer, cheer!!!!