求翻译：因为我有一个健康的生活。我常常打乒乓球。我每天都吃水果。我喜欢吃水果。它富含维生素，这对我非常有益。是什么意思？

Because I have a healthy life. I used to play table tennis. I eat fruit every day. I like to eat fruit. It is rich in vitamins, it is very useful to me.