求翻译：Unless you brace your whole body and form a tight “power line” from the toes of your left foot through your rock hard stomach, through your flexed right lat, and all the way into the fingertips of your right hand, you will topple like the Taliban. Keep practicing the tension and you will get the hang of it.是什么意思？

待解决 悬赏分：1 - 离问题结束还有