求翻译：If you are strong enough you can usually jump from the progression standard of a step straight to the beginner standard of the next step without too many problems. In moving from handstand pushups to close handstand pushups however it's best to take things slowly to allow the tendons to properly adapt to the full bodyweight. Once you have mastered the handstand pushup, gradually move your hands an inch closer every time you workout, or whenever you feel able to. Use floor markings if it helps. If your handstand pushup hand position is about eighteen inches apart, you should take eighteen weeks minimum to get to this step-more if you need it.是什么意思？

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