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关注:1 2013-05-23 12:21

求翻译:Some athletes trained in the full pullup find this exercise difficult, because during close pull-ups the arms try to pronate (turn inwards) as you pull. Sometimes an overhand grip limits this natural twisting motion. This is a good time to experiment with your grip; try a side on, or underhand grip. Experiment with ring work if you can (see page 118). See what works for you. If strength is a problem, continue with full pullups, bringing your arms an inch closer every workout or so. Over time, you'll master the close grip.是什么意思?

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Some athletes trained in the full pullup find this exercise difficult, because during close pull-ups the arms try to pronate (turn inwards) as you pull. Sometimes an overhand grip limits this natural twisting motion. This is a good time to experiment with your grip; try a side on, or underhand grip. Experiment with ring work if you can (see page 118). See what works for you. If strength is a problem, continue with full pullups, bringing your arms an inch closer every workout or so. Over time, you'll master the close grip.
问题补充:

  • 匿名
2013-05-23 12:26:38
有些运动员训练在这行使困难,因为在密切引体向上武器试图捶的完整拉杆查找 (向内转) 作为你拉。有时仰握限制这种自然的捻运动。这是你握 ; 与实验的好时机请尝试两侧,或俯的抓地力。实验环的工作,如果可以的话 (参见第 118 页)。看看哪种方式适合你。完整的 pullups,使你的怀抱一寸接近每个锻炼强度是一个问题,如果继续左右。随着时间推移,你就能掌握密切的抓地力。
 
 
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