求翻译：Tom通常6.30在家吃早饭。以前他喜欢吃快餐，现在他改变了他的饮食。早饭他常常喝些牛奶，吃些面包和鸡蛋。中午12.00他在学校吃午饭。他常常吃一碗饭，一些肉和蔬菜。有事，他吃鱼。在晚上，他常常和他的家人一起吃晚饭。现在他比以前健康了。是什么意思？

Tom 6.3 usually has breakfast at home. He likes to eat fast food, and now he has changed his diet. He used to drink some milk for breakfast, eat some bread and eggs. 12 noon he have lunch at school. He often eats a bowl of rice, meat and vegetables. There, he eats fish. In the evening, he often ate dinner with his family. Now he is healthier than before.