求翻译：The hips and thighs can be the hardest area to open up through yoga. Luckily, Anusara Yoga has magical tools for realigning these crucial joints, allowing you to stand, sit, and move with ease. We’ll apply the Inner and Outer Spirals of the legs to a wide variety of poses, from standing poses and arm balances to inversions and backbends. This class is high recommended for anyone who is also taking the afternoon Lower Body Therapeutics session.是什么意思？

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