求翻译：首先，争取每天都要抽出一点时间写一篇英语作文或日记，来提高我们对句型时态和单词的记忆。第二，不会的单词或语法要向懂的人问，并且要长时间的巩固。第三，遇到外国人要主动交流，来提搞自己的口语能力。是什么意思？

First, strive for every day to take a little time to write a composition in English or a journal, to improve our memory of sentence tenses and Word. Second, not the words or grammar to ask the people who know and want to consolidate for a long time. Third, encountered foreigners to Active exchanges, laiti engage their speaking ability.