求翻译：我是一名体育教师，我的专业是篮球，在学院负责训练篮球队。我院篮球队共有队员15名，其中，中锋3名，前锋7名，后卫5名。我每天的常规训练安排包括无球训练、运球训练、投篮训练、技战术训练和身体力量素质训练。第一部分，无球训练主要以防守基本步伐--滑步为主，意在锻炼队员快速防守的能力。第二部分，运球训练主要以左右手交替全场各种姿势运球，主要目的是为了让队员能够熟悉球性。第三部分，投篮训练是训练的重点，我要求不管什么位置，都要有中投的能力和罚球的稳定性，因为投篮是得分的直接手段，也是转守为攻的结果，所以我特别重视对这部分的要求。第四部分是技战术训练，我会根据核心球员的优势为其安排量身定做的技战术，核心球员个人能力强，把握机会的能力好，再配合恰当的技战术，是比赛比分胶着的关键时刻，能够锁定胜局或反败为胜的重要因素之一。第五部分是身体力量素质训练，通过此项训练，可以使队员保持良好的肌肉爆发力和身体耐力，可以为对抗强度大、攻守转换快的篮球比赛打下良好的基础。通过以上篮球训练的五个基本部分，对于锻炼个人基本篮球技能，技战术素养，身体素质和团队合作精神都有很大的帮助。是什么意思？

I was a physical education teacher, my profession is basketball, college basketball team is responsible for training. College basketball team a total of 15 members, of whom, Center 3, striker 7, Defender 5. My daily routine training arrangements including training without ball, dribbling, shooting training for training, technical and tactical training and body strength training. The first part, pace training mainly to defend basic--without the ball sliding steps, intended to exercise ability of fast defensive players. The second part, alternating full field positions dribble dribble training mainly in the right hand, the main purpose is to allow players to become familiar with the ball. The third part, shooting training is the focus of training, no matter what position I required, must have the ability to fund and the stability of the free throw, because shooting is a direct means of scoring, also turn defensive into offensive results, so I pay special attention to this part of the request. Part IV is the technical and tactical training, for which I will according to the core of players advantage arrangements tailored to the skill and tactics, core players personal ability, good opportunities and, with the appropriate skills and tactics, stalemated critical moment is a game score, locking shengju or defeat of one of the important factors. Part five is the body strength training, this training, you can enable members to maintain good muscular power and stamina of the body, can combat strength, defensive conversion of basketball to lay a good foundation. By the above five basic part of the training, for exercising personal basic basketball skills, technical and tactical ability, physical fitness and team spirit are very helpful.