求翻译：按摩的功效有很多，能够促进血液循环为机体提供充足的养分、改善淋巴排毒、放松肌肉、重整骨骼。同时还能缓解精神压力，提高睡眠质量。不过，大多数人都没有时间或者舍得去找按摩师按摩，所以，如果有一个按摩椅，坐在上面听听音乐就可以松弛神经，特别是对于长时间坐着工作的人来说，按摩可改善腰酸背痛，改善姿势及锻炼身体。是什么意思？

Massage effects are many, and can promote the blood circulation to provide adequate nutrients to body detoxification, relax your muscles, improve Lymphoma, restructuring the bones. While alleviating stress and improve sleep quality. However, most people don't have the time or willing to find a massage therapist massage, so if there is a Massage Chair, sit on it and listen to music on relaxation, especially for people who sit and work for a long time, massage can improve low back pain, improve posture and exercise.