求翻译：我喜欢游泳，打羽毛球，这样可以增强我的体质,让我不容易生病。我喜欢看书，我认为多读书不仅能使我们增长见识，还可以可以使我们变的有修养。是什么意思？

I like swimming, badminton, which can strengthen my body, let me not to disease. I like to read, I think reading can not only make us more informative, can also make us become cultured.