求翻译：　　研究显示，每天早晨吃一个鸡蛋，不仅不会增加胆固醇，还会让人在一整天内摄入更少的热量，不知不觉减轻体重。鸡蛋提供了高质量的蛋白质，此外还含有12种维生素和矿物质，其中B族维生素对改善记忆有帮助。是什么意思？

　　Research shows that eating one egg every morning, not only does not increase cholesterol, also will make intake less calories in one day, before you lose weight. Provides high quality protein in eggs, also with 12 vitamins and minerals, including b vitamins help improve memory.