求翻译：牛奶的gi值极低，只有25左右，比起豆浆的43，是更加有饱足效果的饮品。超商、超市随处都能买得到鲜奶、或即溶冲泡式奶粉，对外食族而言，便利性更高。气虚、容易倦怠？牛奶有很好的补气效果喔！是什么意思？

Gi value of milk is very low, only 25 or so, compared to milk of 43, is more satiety effect of drinks. Stores, supermarkets, anywhere can buy fresh milk, milk powder or instant brewing style, in terms of foreign food restaurants, convenience higher. Qi, easy fatigue? Milk have a good qi effect!

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The milk gi value is extremely low, only then about 25, compares the soybean milk 43, even more has the full full effect drinks.The ultra business, the supermarket everywhere all can be able to buy the fresh milk, or namely dissolve swell the type powdered milk, the foreign food race says, the conve

GI value of milk is very low, only about 25 per cent, compared to milk's 43, is more full effect of drinks. Supermarket, supermarket can buy milk everywhere, or instant-BREW milk, fresh family in terms of external, more convenience. Qi deficiency and burnout easier? Milk has a very good effect of bu