求翻译：大家好，炎热的夏天又来到了，我最喜欢的运动是游泳，而且是在户外的游泳池里游！享受着阳光的沐浴，身体在水里漂浮着，又凉快又舒服！ 游泳是一项非常锻炼臂力的运动，一般游泳者臂膀都是非常健壮的！游泳的姿势有很多种，有蝶泳，仰泳，自由泳，很多很多！但我会的只有自由泳，而且也不是很规范，因为我从来没有进行过正规的学习，只是通过会游泳的长辈来教授的！是什么意思？

Hi, hot summer came again, my favorite sports are swimming and swim in the outdoor swimming pool! Enjoy Sun bathing, body floating in the water, and cool and comfortable! Swimming is a great exercise muscle movement, arms are very strong general swimmer! Swimming posture of many kinds, butterfly, backstroke, freestyle, and many many! But I will only freestyle, but was not very standard, because I have never had formal learning, just by swimming of their elders to teach!