求翻译：The authoritative Russian Boxing Yearbook recommends doing explosive snatches with a weight equal to the boxer’s bodyweight. Frank Shamrock said it all in his interview with Mike Mahler, RKC Sr.: “What the clean does is it builds explosiveness from your toes up and that’s really where we’re starting from in MMA [mixed martial arts]. Everything starts from the toes and extends to the point of the hands. It’s more of a continuity thing; if you can get your body to go rip and blow that energy up, you can focus that energy in other places. Your body will remember that and be strong through that motion. It’s very similar to punching.”是什么意思？

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