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关注：1
2013-05-23 12:21
求翻译：This movement constitutes the top half of the range of Step 6, the full bridge. By the time you can perform this motion for the reps listed under the progression standard, your spinal muscles will be powerful and lithe enough to start including the more difficult lower half of the bridging movement.是什么意思？ 待解决
 悬赏分：1
- 离问题结束还有
This movement constitutes the top half of the range of Step 6, the full bridge. By the time you can perform this motion for the reps listed under the progression standard, your spinal muscles will be powerful and lithe enough to start including the more difficult lower half of the bridging movement.
问题补充： |
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