求翻译：As with most bridging movements, if you have trouble performing the reps as described, start shallow and build up your range of motion over time.是什么意思？

待解决

悬赏分：1 - 离问题结束还有

As with most bridging movements, if you have trouble performing the reps as described, start shallow and build up your range of motion over time.

问题补充：

匿名	2013-05-23 12:26:38 正如大多数桥运动，如果你有麻烦执行销售代表，如所述，启动浅，建立您的议案的范围，随着时间的推移。

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