求翻译：一样多的时间里创造出比别人更多的价值，关键看你能不能有效地利用你的时间。世界上最长而又最短，最快而又最慢，最平凡而又最珍贵，最易被忽视而又最令人后悔的就是时间。不会因你的任何举动停住脚步，它只会对你的虚度光阴抱以轻蔑的一笑，然后轻轻越过。人生是短暂的，这句话应当提醒每一个人去从事他要做的一切事情。使学生认识到时间是宝贵的，对他们来说时间就是长身体获取知识和思想上的进步，还在浪费时间的同学们，觉悟吧！为了让你的生命不再有遗憾，为了让你的学业、事业有所成就，就从这一时，这一分，这一秒，不再浪费时间，努力学习吧！是什么意思？

As much time creating more value than others, key to see if you can to use your time effectively. World's longest and shortest, fastest and the slowest, most common and most precious, most apt to be overlooked is most regretted is time. You will not stop any move, it will only hold your dream to scornful smile then crossed. Life is short, that phrase should remind everyone to do everything he would do. The students to recognize that time is precious, for them is the long time gets the body of knowledge and intellectual progress, students also a waste of time, awakening! In order to make your life no longer have regret, in order to make your academic and career success, just from this one, this one, the second, not waste time and study hard!