求翻译：所以，我提示朋友们，一定要避免或克服网络依赖，自觉地、清醒地、主动地提醒自己更多地融入现实生活，提升现实生活的质量。因为现实生活才能现实地解决我们的现实问题。网络应该是从属和服务于现实社会生活和家庭生活的。是什么意思？

So, my friends tips, be sure to avoid or overcome network dependent, consciously and clearly and actively remind myself more into real life, enhance the quality of real life. As to realistically address the reality of real life problems. Networks should be secondary and service to the reality of social life and family life.