求翻译：睡眠与我们的健康息息相关。只有充足的睡眠才能使我们保持旺盛的学习精力，因此晚上我们可不能睡的太晚，以免影响白天的学习呦！是什么意思？

Sleep is closely related to our health. Only enough sleep can make us strong learning effort, so we can't sleep too late in the evening, so as not to affect the learning day Yo!