求翻译：不过，有些学生反而因此产生误解，以为跳得愈多、感觉愈累，就可以瘦得更多更快，这是错误的观念，甚至会让你感到气馁；原因就在于运动必须是在身体有氧的状态下，才能进行化学变化，使身体产生能量，消耗掉体内的脂肪，如果是在非常喘、疲累的情况下，进行的无氧运动，只会消耗掉身体的水分及肝醣，当体质缺水时就容易皮肤干黄，而肝糖降低，则容易疲劳；因此，老师建议，在身体良好的状况下进行拉丁有氧，一次约一个小时，一个星期至少跳3～5次，持之以恒，身形就会变得苗条动人。是什么意思？

However, some students instead therefore produced misunderstanding, thought jump was more more, and feel more tired, on can thin was more faster, this is errors of concept, even will let you was discouraged; causes on is movement must is in body has oxygen of State Xia, to for chemical changes, makes body produced energy, consumption off body of fat, if is in very asthma, and tired of situation Xia, for of no oxygen movement, only will consumption off body of water and the liver sugar, dang physique deficiency water Shi on easy skin dry yellow, and liver glycogen reduce, is easy fatigue; therefore, teacher recommendations, in body good of status Xia for Latin has oxygen, once about a hours, a week at least jump 3~5 times, perseverance, figure on will became slim moving.