求翻译：　　为了缓解久坐后的沉重和僵硬感，越来越多被禁锢在写字楼格子间的上班族，开始以步代车，走路上下班，逐渐形成了时下流行的“走班族”。虽然走路上班只是一种方式，但它同时也是一种减压的方法，它不仅改变了人们的生活状态，还赋予了人们健康、豁达的生活态度。是什么意思？

　　In order to ease the sense of heavy and stiff after sitting for a long time, more and more was being detained in the Office between the lattice of office workers, began to step generation car, walk to work, gradually formed a popular "classes". While walking to work is just one way, but it is also a method for decompression, it not only changed people's lives, also gave the people healthy, open-minded attitude to life.