求翻译：步行对身体很有益处，这是大家都清楚的事情。例如，步行能够增强心脏功能，增强心搏输出量。如今，女性对自己身材的重视程度与日俱增。相关资料显示，以每小时4.8公里的速度步行20分钟，热量消耗最快，有利于减肥。所以，对于那些正为自己的肥胖犯愁甚至打算采用节食或吃减肥药等方法减肥的人来说，试试步行上下班，倒是不错的选择。是什么意思？

Walk to the body is very good, this is something we all know. For example, walking can enhance heart function, enhance cardiac output. Today, women's emphasis on increasing their own body. Information related to walking speed of 4.8 kilometers per hour, 20 minutes, the fastest heat consumption is co

Walking the body is very useful, it is clear to all. For example, walking can enhance heart function and enhance bradycardia output. Today, women themselves tall growing degree of attention. Relevant data show that 4.8 kilometers per hour to 20 minutes walk from the speed at the fastest pace, calori

The walk has the profit very much to the body, this is everybody all clear matter.For example, the walk can strengthen the heart function, strengthens the heart to wrestle the output.Now, the female grows day by day to oneself stature value degree.The correlation data demonstrated that, walks 20 min

Great benefit walk for the body, it is clear to all things. For example, walking can improve heart function, enhanced cardiac output. Today, women's increasing importance to their own figure. Relevant data show that to walk 20 minutes at a speed of 4.8 km h, calories the fastest, to lose weight. So,