求翻译：步行上下班好处是挺多的。对于一些身体比较弱的人来说，这是一个很好的锻炼身体、增强体质的机会。走路对人的心理调节很大：早上可以在走的过程中，享受清新的空气，愉悦自己的心情，然后投入到自己的工作中去，提高工作效率。晚上，可以在走的过程中净化自己的心灵，把一天的劳累和烦躁丢掉，高高兴兴地回家。另外，走路可以避开在上下班高峰期坐车，减少传染疾病的机会。是什么意思？

Walking commute benefit is that a lot. For some physical weak people, this is a very good exercise, opportunities to improve their health. Walking on people's psychological adjustment: process can go in the morning, enjoy the fresh air, pleasing their feelings and invested in their work and enhance efficiency. At night, can purify their hearts in the process, tired and restless day lost, happily back home. In addition, the walk can avoid the rush hour ride, reduce the chances of infectious diseases.